By Jim Seitzer In Shoulders, Triceps, UncategorizedPosted January 27, 2019E-Maxx Bench Press and Shorty Bar Inclines!You’ve seen the shaky bar and asked yourself what does that thing do? Or maybe you tried it but weren’t quite sure how to use it? There is a ton of Information on the Bandbell webpage [...] READ MORE
By Jim Seitzer In BackPosted September 21, 2014Lat Pulldowns with Bands & Kettlebells – A New Dynamic! READ MORE
By Jim Seitzer In ShouldersPosted September 21, 2014Shoulder Press on a Cybex Squat Machine READ MORE