Triceps Extentions with Chains & Bands
A”finishing exercise” to work in when Triceps are pre-exhausted. Super easy on the elbows.
Works well at the end of a tricep workout and is easy on the Elbows.
Kinetic Warriors, Programming your training is a basic element to developing a strong, and fit physique. Which exercises you choose and the rotation in the workout are just as important as how [...]