Archives

By Jim Seitzer

In Legs

Posted September 21, 2014

Leg Press w/ Bands – Saves the Knees!

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By Jim Seitzer

In Core

Posted September 21, 2014

Smokin’ Ab Workout – Fun but Brutal

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By Jim Seitzer

In Back

Posted September 21, 2014

Pull-Throughs w/ Bands for Posterior Chain

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By Jim Seitzer

In Back

Posted September 21, 2014

Lat Pulldowns with Bands & Kettlebells – A New Dynamic!

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By Jim Seitzer

In Triceps

Posted September 21, 2014

Triceps Extentions with Chains & Bands

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By Jim Seitzer

In Biceps

Posted September 21, 2014

Vectored Preacher Curls with Bands

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By Jim Seitzer

In Biceps

Posted September 21, 2014

Preacher Curls with Bands

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By Jim Seitzer

In Biceps

Posted September 21, 2014

Biceps Curls with Bands & Chains

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By Jim Seitzer

In Shoulders

Posted September 21, 2014

Shoulder Press on a Cybex Squat Machine

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