Preacher Curls with Bands
Conjugate Training is important with every muscle group and this variation keeps things fresh. The band is varying the resistance in a smooth and controlled manner and is a great biceps exercise to have in your tool box.
Hook a mini band around an EZ curl bar and do your Preacher Curls this way. Intense!
Kinetic Warriors, Programming your training is a basic element to developing a strong, and fit physique. Which exercises you choose and the rotation in the workout are just as important as how [...]