Preacher Curls with Bands

 In Biceps

Conjugate Training is important with every muscle group and this variation keeps things fresh. The band is varying the resistance in a smooth and controlled manner and is a great biceps exercise to have in your tool box.

Hook a mini band around an EZ curl bar and do your Preacher Curls this way. Intense!

Recommended Posts

White Rhino Box Squats!

Bandbell Nation, You have been working hard and training with the Bandbell Rhino Flex bar. It’s Time to move up to the White Rhino. There are those who believe that you can’t train [...]

0