Shoulder Press on a Cybex Squat Machine
Getting Creative with bands and chains in the gym. This setup is an awesome strength builder that’s joint friendly. Cybex should have thought of this in the first place!
Take a Cybex squat machine, add some chains, bands and plates and you’ve got a kick-ass shoulder workout.
Recommended Posts
World Powerlifting Champ, Matt Wenning & BandBell Training
Matt Wenning recently featured the Bandbell Earthquake bar in his video “5 Great Press Exercises”. He covers 5 great press exercises you should consider in your workouts. Watch [...]
Scientifically Proven Superior
Two articles were recently published in the Journal of Strength and Conditioning featuring the patented Earthquake Bar®️ and the unrivaled benefits of Unstable Load Training – more commonly [...]
Bandbell Earthquake Bar Review by O’Hara Fitness
O’Hara fitness recently reviewed the Bandbell Earthquake review. Here’s what they had to say: The earthquake bar by Bandbell is such a necessity to any weight room that works with [...]
Jim Seitzer Appears on Westside Barbell Podcast #50
BandBell®️ founder Jim Seitzer recently appeared on Westside Barbell Podcast #50. Here’s the full episode description: Jim has an Elite total of 1824.3 and is a former Mr. USA. He is an original [...]
Bandbell RhinoFlex HD Barbell Review! (1 Year Later)
Youtuber Dylan K. Johnson recently released a review of the Bandbell RhinoFlex HD Barbell after 1 year of use. The review contains lot’s of good information and is really well shot. Watch [...]
Fix Your Bench Press: Part 3 Featuring Squat U and Julius Maddox
The Earthquake Bar was rencently featured in a video with Squat University and world record bench press holder, Julius Maddox. Maddox explains that he uses the bar to help recover from injuries [...]
Shorty Bar Exercises YOU NEED to try!
BandBell Nation, What a year so far? Just kidding. My word for 2020 is FUBAR! If you are like the rest of us and you have done everything possible to keep your training going during this [...]
Big Js Extreme Fitness – 405 x 5 x 5
Big J took uses the RhinoFlex HD to get his squat workout in. Watch the video to see the bar in use and get his training recap.
Zach Even-Esh Bandbell Testimonial
Zach Even – Esh is a Strength Coach & Founder of The Underground Strength Gym. He explains the impact Bandbell bars have had on his and his clients training.
Heavy High Kinetic Squat Day
Bandbell Nation, I am a tad late to the party but still planning 2020 to be kick ass year. Doesn’t that just sound crazy, like were living in some space age. This new decade is gonna be insane. [...]
