Shoulder Press on a Cybex Squat Machine
Getting Creative with bands and chains in the gym. This setup is an awesome strength builder that’s joint friendly. Cybex should have thought of this in the first place!
Take a Cybex squat machine, add some chains, bands and plates and you’ve got a kick-ass shoulder workout.
Matt Wenning recently featured the Bandbell Earthquake bar in his video “5 Great Press Exercises”. He covers 5 great press exercises you should consider in your workouts. Watch [...]
BandBell®️ founder Jim Seitzer recently appeared on Westside Barbell Podcast #50. Here’s the full episode description: Jim has an Elite total of 1824.3 and is a former Mr. USA. He is an original [...]
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