Shoulder Press on a Cybex Squat Machine
Getting Creative with bands and chains in the gym. This setup is an awesome strength builder that’s joint friendly. Cybex should have thought of this in the first place!
Take a Cybex squat machine, add some chains, bands and plates and you’ve got a kick-ass shoulder workout.
Kinetic Warriors, Programming your training is a basic element to developing a strong, and fit physique. Which exercises you choose and the rotation in the workout are just as important as how [...]