Smokin’ Ab Workout – Fun but Brutal

 In Core

This Ab exercise requires a lot – 2 throwers, a decline bench, stability pad and some room to do it all. But, it’s worth the effort! Give yourself some time to work up to the level in this video by starting off with one thrower in the straight ahead toss. Gradually work into catching the ball one-hand at a time, then progress to two throwers when you think you’re ready. Guaranteed to fry your midsection.

This one is a monster!

Recommended Posts

White Rhino Box Squats!

Bandbell Nation, You have been working hard and training with the Bandbell Rhino Flex bar. It’s Time to move up to the White Rhino. There are those who believe that you can’t train [...]