This Ab exercise requires a lot – 2 throwers, a decline bench, stability pad and some room to do it all. But, it’s worth the effort! Give yourself some time to work up to the level in this video by starting off with one thrower in the straight ahead toss. Gradually work into catching the ball one-hand at a time, then progress to two throwers when you think you’re ready. Guaranteed to fry your midsection.
Smokin’ Ab Workout – Fun but Brutal
This one is a monster!