Shorty Bar Exercises YOU NEED to try!
BandBell Nation, What a year so far? Just kidding. My word for 2020 is FUBAR! If you are like the rest of us and you have done everything possible to keep your training going during this [...]
Kinetic Squats, Beer and Babes Edition!
Bandbell Nation, Seems like just a week ago it was 80 degrees outside, now Fall is upon us. The leaves are changing colors, the winds are blowing with a chill and the skies are eerily [...]
E-Maxx Recovery Squats!
Bandbell Nation, When you think about taking leg day off, take a moment and look in the mirror. Then proceed to five finger death punch yourself in the ball sack cause you NEVER SKIP LEG DAY ! No [...]
Kinetic Craziness using the N-Press!
Bandbell Nation, We challenge You ! We challenge you to become better athletes and show the world what longevity looks like. You have heard of the Z-Press, The Military Press, The Behind the Neck [...]
Total Body Banded Kinetic Devastation
Bandbell Nation, We have all been there. Your training hard and then you hit a wall. When you find a breakdown in your training or you plateau what do you do? Thru much trial and error and some [...]
E-Maxx Bench Press and Shorty Bar Inclines!
You’ve seen the shaky bar and asked yourself what does that thing do? Or maybe you tried it but weren’t quite sure how to use it? There is a ton of Information on the Bandbell webpage [...]
White Rhino Box Squats!
Bandbell Nation, You have been working hard and training with the Bandbell Rhino Flex bar. It’s Time to move up to the White Rhino. There are those who believe that you can’t train [...]
