Leg Press w/ Bands – Saves the Knees!
Anytime you can string a pair of bands to a leg press machine, do it! The first thing you’ll realize is how joint-friendly it is on the knees – you’ll really feel the difference. The next thing you’ll notice is how it directly targets the quads to bring on an intense burn and pump.
There’s nothing new about adding Bands to a Leg Press machine. But when you string Bands in both directions, the results are amazing. Awesome intensity, great pump and NO stress on the knees.