Pull-Throughs w/ Bands for Posterior Chain
This old-school lower back exercise, originally invented at Westside Barbell, gets a fresh kick when you add some Bands. It will seriously power-up the Posterior Chain!
A new twist on an old standard.
Kinetic Warriors, Programming your training is a basic element to developing a strong, and fit physique. Which exercises you choose and the rotation in the workout are just as important as how [...]