Pull-Throughs w/ Bands for Posterior Chain

Unconventional Training or Natural Training ? One only needs to look thru history and observe the incredible feats of strength that men like Bob Hoffman, Doug Hepburn, Paul Anderson or the French [...]

Kinetic Warriors, Programming your training is a basic element to developing a strong, and fit physique. Which exercises you choose and the rotation in the workout are just as important as how [...]

Bandbell Nation, There are so many great programs and methods available today to help you reach your goals, and if you do your homework you will find one to suit your needs. Our kinetic workouts [...]

Bandbell Warriors, Functional Training and Bandbell Bars… Do they go together? The bench press, dead lift, and squat are linear by nature and only train you to move the weight from A to Z [...]

Bandbell Warriors, Are you ready for your High and Low Kinetic combined training? If so, we have a fun (and somewhat insane) challenge for you! I call this the <strong>Snake Pit Kinetic [...]

Bandbell Nation, Some of you may be hesitant to put away your dead-lift bar and some of you are walking the line between fire and ice. Many of you have already joined Bandbell Nation and are [...]

Bandbell Nation, It’s shoulder day, and you are tired of not seeing your shirts filled out with wide massive round Delts. Don’t get angry just get shaky! By that we mean grab a Bandbell E-Maxx [...]

You’ve seen the shaky bar and asked yourself what does that thing do? Or maybe you tried it but weren’t quite sure how to use it? There is a ton of Information on the Bandbell webpage [...]

Bandbell Nation, You have been working hard and training with the Bandbell Rhino Flex bar. It’s Time to move up to the White Rhino. There are those who believe that you can’t train [...]