Pull-Throughs w/ Bands for Posterior Chain

Posted September 21, 2014

This old-school lower back exercise, originally invented at Westside Barbell, gets a fresh kick when you add some Bands. It will seriously power-up the Posterior Chain!

A new twist on an old standard.

420lb Zercher Carry with E-Maxx Bar!

February 16, 2019

Bandbell Warriors, Functional Training and Bandbell Bars… Do they go together? The bench press, dead lift, and squat are linear by nature and only train you to move the weight from A to Z [...]

High and Low Kinetic Leg Day Challenge!

February 8, 2019

Bandbell Warriors, Are you ready for your High and Low Kinetic combined training? If so, we have a fun (and somewhat insane) challenge for you! I call this the Snake Pit Kinetic Challenge! If you [...]

700 Pound Bandbell White Rhino Deadlifts

February 6, 2019

Bandbell Nation, Some of you may be hesitant to put away your dead-lift bar and some of you are walking the line between fire and ice. Many of you have already joined Bandbell Nation and are [...]

Tags: Conditioning, Prehab, Strength