Pull-Throughs w/ Bands for Posterior Chain

 In Back

This old-school lower back exercise, originally invented at Westside Barbell, gets a fresh kick when you add some Bands. It will seriously power-up the Posterior Chain!

A new twist on an old standard.

Recommended Posts

E-Maxx Recovery Squats!

Bandbell Nation, When you think about taking leg day off, take a moment and look in the mirror. Then proceed to five finger death punch yourself in the ball sack cause you NEVER SKIP LEG DAY ! No [...]

SQWALKS on the EMAXX Bar!

Have you done your SQWALKS yet? This is one of those workouts where you say Why? The whole time, but then when your done it becomes abundantly clear. Your legs are swollen and filled with blood, [...]

0