Lat Pulldowns with Bands & Kettlebells – A New Dynamic!

 In Back

Anytime you add bands & weights to a bar or piece of equipment, it automatically changes the dynamics of the movement. In this case, we turned a standard lat pulldown movement into a whole other exercise. The rapid load/deload sequence of the kettlebells keeps the muscle guessing big-time and enhances activation of the Bio Motor Network.

Dynamically changes the classic pulldown machine.

Recommended Posts

White Rhino Box Squats!

Bandbell Nation, You have been working hard and training with the Bandbell Rhino Flex bar. It’s Time to move up to the White Rhino. There are those who believe that you can’t train [...]