Vectored Preacher Curls with Bands

 In Biceps

Here’s Nate Samblanet doing Vectored Preacher Curls with mini-bands. As the lower band finishes pulling, the upper band takes over and ‘vectors’ the resistance throughout out the range of the exercise.

Here’s another variation for biceps to keep things fresh and moving.

Recommended Posts

E-Maxx Recovery Squats!

Bandbell Nation, When you think about taking leg day off, take a moment and look in the mirror. Then proceed to five finger death punch yourself in the ball sack cause you NEVER SKIP LEG DAY ! No [...]