Vectored Preacher Curls with Bands
Here’s Nate Samblanet doing Vectored Preacher Curls with mini-bands. As the lower band finishes pulling, the upper band takes over and ‘vectors’ the resistance throughout out the range of the exercise.
Here’s another variation for biceps to keep things fresh and moving.
Kinetic Warriors, Programming your training is a basic element to developing a strong, and fit physique. Which exercises you choose and the rotation in the workout are just as important as how [...]