Vectored Preacher Curls with Bands

 In Biceps

Here’s Nate Samblanet doing Vectored Preacher Curls with mini-bands. As the lower band finishes pulling, the upper band takes over and ‘vectors’ the resistance throughout out the range of the exercise.

Here’s another variation for biceps to keep things fresh and moving.

Recommended Posts

White Rhino Box Squats!

Bandbell Nation, You have been working hard and training with the Bandbell Rhino Flex bar. It’s Time to move up to the White Rhino. There are those who believe that you can’t train [...]

0