The Original Kinetic Exercise Bar
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FREE SHIPPING!
| within the contiguous 48 United States only
The Original Kinetic Exercise Bar
FREE SHIPPING!
| within the contiguous 48 United States only
The Original Kinetic Exercise Bar
FREE SHIPPING!
within the contiguous 48 United States only
The Original Kinetic Exercise Bar
  • Buy
    • Cart
    • Checkout
  • Earthquake Series
  • RhinoFlex® Bar Series
  • The Lab
    • Advanced Training Programs
    • How To Use
  • Contact
FREE SHIPPING!
| within the contiguous 48 United States only
The Original Kinetic Exercise Bar
FREE SHIPPING!
| within the contiguous 48 United States only
The Original Kinetic Exercise Bar
FREE SHIPPING!*
  • Buy
    • Cart
    • Checkout
  • Earthquake Series
  • RhinoFlex® Bar Series
  • The Lab
    • Advanced Training Programs
    • How To Use
  • Contact
  • Buy
    • Cart
    • Checkout
  • Earthquake Series
  • RhinoFlex® Bar Series
  • The Lab
    • Advanced Training Programs
    • How To Use
  • Contact
  • Buy
    • Cart
    • Checkout
  • Earthquake Series
  • RhinoFlex® Bar Series
  • The Lab
    • Advanced Training Programs
    • How To Use
  • Contact
  • Buy
    • Cart
    • Checkout
  • Earthquake Series
  • RhinoFlex® Bar Series
  • The Lab
    • Advanced Training Programs
    • How To Use
  • Contact

Biceps

Home / Back /
By Bo Comire
In Back, Biceps, Core, Legs, Shoulders, Triceps, Uncategorized
Posted October 25, 2020

Shorty Bar Exercises YOU NEED to try!

BandBell Nation, What a year so far?  Just kidding.  My word for 2020 is FUBAR! If you are like the rest of us and you have done everything possible to keep your training going during this [...]

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By Bo Comire
In Biceps, Core, Shoulders, Triceps
Posted March 12, 2019

Crazy Kinetic Delt and Arm Day with the Shorty Bar!

Kinetic Warriors, Programming your training is a basic element to developing a strong, and fit physique. Which exercises you choose and the rotation in the workout are just as important as how [...]

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By Bo Comire
In Back, Biceps, Core, Legs, Shoulders
Posted February 16, 2019

420lb Zercher Carry with E-Maxx Bar!

Bandbell Warriors, Functional Training and Bandbell Bars… Do they go together? The bench press, dead lift, and squat are linear by nature and only train you to move the weight from A to Z [...]

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By Bo Comire
In Biceps
Posted September 21, 2014

Vectored Preacher Curls with Bands

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By Bo Comire
In Biceps
Posted September 21, 2014

Preacher Curls with Bands

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By Bo Comire
In Biceps
Posted September 21, 2014

Biceps Curls with Bands & Chains

READ MORE

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