Biceps | BandBell

In Back, Biceps, Core, Legs, Shoulders, Triceps, Uncategorized

Posted October 25, 2020

Shorty Bar Exercises YOU NEED to try!

BandBell Nation, What a year so far? Just kidding. My word for 2020 is FUBAR! If you are like the rest of us and you have done everything possible to keep your training going during this [...]

By Bo Comire

In Biceps, Core, Shoulders, Triceps

Posted March 12, 2019

Crazy Kinetic Delt and Arm Day with the Shorty Bar!

Kinetic Warriors, Programming your training is a basic element to developing a strong, and fit physique. Which exercises you choose and the rotation in the workout are just as important as how [...]

By Bo Comire

In Back, Biceps, Core, Legs, Shoulders

Posted February 16, 2019

420lb Zercher Carry with E-Maxx Bar!

Bandbell Warriors, Functional Training and Bandbell Bars… Do they go together? The bench press, dead lift, and squat are linear by nature and only train you to move the weight from A to Z [...]