Archives

BandBell Nation, What a year so far?  Just kidding.  My word for 2020 is FUBAR! If you are like the rest of us and you have done everything possible to keep your training going during this [...]

Bandbell Nation, I am a tad late to the party but still planning  2020 to be kick ass year. Doesn’t that just sound crazy, like were living in some space age. This new decade is gonna be insane. [...]

BandBell Nation, The Holiday Season is upon us as we just celebrated our beloved Veterans and the unfathomable sacrifices they made on behalf of our freedom on Nov 11. Now the clock is ticking as [...]

Bandbell Nation, Seems like just a week ago it was 80 degrees outside, now Fall is upon us. The leaves are changing colors, the winds are blowing with a chill and the skies are eerily [...]

Bandbell Nation, We challenge You ! We challenge you to become better athletes and show the world what longevity looks like. You have heard of the Z-Press, The Military Press, The Behind the Neck [...]

Unconventional Training or Natural Training ? One only needs to look thru history and observe the incredible feats of strength that men like Bob Hoffman, Doug Hepburn, Paul Anderson or the French [...]

Kinetic Warriors, Programming your training is a basic element to developing a strong, and fit physique. Which exercises you choose and the rotation in the workout are just as important as how [...]

Bandbell Nation, There are so many great programs and methods available today to help you reach your goals, and if you do your homework you will find one to suit your needs. Our kinetic workouts [...]

Bandbell Warriors, Functional Training and Bandbell Bars… Do they go together? The bench press, dead lift, and squat are linear by nature and only train you to move the weight from A to Z [...]