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Shoulder Press on a Cybex Squat Machine

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Biceps Curls with Bands & Chains

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Preacher Curls with Bands

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Vectored Preacher Curls with Bands

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Triceps Extentions with Chains & Bands

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Lat Pulldowns with Bands & Kettlebells – A New Dynamic!

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Pull-Throughs w/ Bands for Posterior Chain

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Smokin’ Ab Workout – Fun but Brutal

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Leg Press w/ Bands – Saves the Knees!

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LATERAL DELT RAISES WITH BANDS & CHAINS

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