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Two articles were recently published in the Journal of Strength and Conditioning featuring the patented Earthquake Bar®️ and the unrivaled benefits of Unstable Load Training – more commonly referred to as BandBell Kinetic Training™️. Using various levels of resistance and load to measure muscle activation & development, the results now have science behind much of what we see every day in the gym. Check out the articles below to read all about it.

Effects of Various Forms of Unstable Load on Muscle Electromyography in the Stabilizing Musculature and Rating of Perceived Exertion in the Bench Press

Activity of Shoulder Stabilizers and Prime Movers During an Unstable Overhead Press

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