Heavy High Kinetic Squat Day
Bandbell Nation, I am a tad late to the party but still planning 2020 to be kick ass year. Doesn’t that just sound crazy, like were living in some space age. This new decade is gonna be insane. [...]
E-Maxx Recovery Squats!
Bandbell Nation, When you think about taking leg day off, take a moment and look in the mirror. Then proceed to five finger death punch yourself in the ball sack cause you NEVER SKIP LEG DAY ! No [...]
SQWALKS on the EMAXX Bar!
Have you done your SQWALKS yet? This is one of those workouts where you say Why? The whole time, but then when your done it becomes abundantly clear. Your legs are swollen and filled with blood, [...]
Total Body Banded Kinetic Devastation
Bandbell Nation, We have all been there. Your training hard and then you hit a wall. When you find a breakdown in your training or you plateau what do you do? Thru much trial and error and some [...]
Low Kinetic Back -Leg Mass Building Session!
Bandbell Nation, There are so many great programs and methods available today to help you reach your goals, and if you do your homework you will find one to suit your needs. Our kinetic workouts [...]
