In Back, Core, Legs, UncategorizedPosted
Kinetic Squats, Beer and Babes Edition!
Bandbell Nation, Seems like just a week ago it was 80 degrees outside, now Fall is upon us. The leaves are changing colors, the winds are blowing with a chill and the skies are eerily [...]
In Legs, UncategorizedPosted
White Rhino Box Squats!
Bandbell Nation, You have been working hard and training with the Bandbell Rhino Flex bar. It’s Time to move up to the White Rhino. There are those who believe that you can’t train [...]