Heavy High Kinetic Squat Day
Bandbell Nation, I am a tad late to the party but still planning 2020 to be kick ass year. Doesn’t that just sound crazy, like were living in some space age. This new decade is gonna be insane. [...]
Kinetic Squats, Beer and Babes Edition!
Bandbell Nation, Seems like just a week ago it was 80 degrees outside, now Fall is upon us. The leaves are changing colors, the winds are blowing with a chill and the skies are eerily [...]
400lb E-Maxx Bar Front Squats
Unconventional Training or Natural Training ? One only needs to look thru history and observe the incredible feats of strength that men like Bob Hoffman, Doug Hepburn, Paul Anderson or the French [...]
Low Kinetic Back -Leg Mass Building Session!
Bandbell Nation, There are so many great programs and methods available today to help you reach your goals, and if you do your homework you will find one to suit your needs. Our kinetic workouts [...]
White Rhino Box Squats!
Bandbell Nation, You have been working hard and training with the Bandbell Rhino Flex bar. It’s Time to move up to the White Rhino. There are those who believe that you can’t train [...]
