Shorty Bar Exercises YOU NEED to try!
BandBell Nation, What a year so far? Just kidding. My word for 2020 is FUBAR! If you are like the rest of us and you have done everything possible to keep your training going during this [...]
Kinetic Shoulder Training Variations
BandBell Nation, The Holiday Season is upon us as we just celebrated our beloved Veterans and the unfathomable sacrifices they made on behalf of our freedom on Nov 11. Now the clock is ticking as [...]
Kinetic Craziness using the N-Press!
Bandbell Nation, We challenge You ! We challenge you to become better athletes and show the world what longevity looks like. You have heard of the Z-Press, The Military Press, The Behind the Neck [...]
