Archives

Bandbell Nation, There are so many great programs and methods available today to help you reach your goals, and if you do your homework you will find one to suit your needs. Our kinetic workouts [...]

Bandbell Warriors, Functional Training and Bandbell Bars… Do they go together? The bench press, dead lift, and squat are linear by nature and only train you to move the weight from A to Z [...]

Bandbell Warriors, Are you ready for your High and Low Kinetic combined training? If so, we have a fun (and somewhat insane) challenge for you! I call this the <strong>Snake Pit Kinetic [...]

Bandbell Nation, Some of you may be hesitant to put away your dead-lift bar and some of you are walking the line between fire and ice. Many of you have already joined Bandbell Nation and are [...]

Bandbell Nation, It’s shoulder day, and you are tired of not seeing your shirts filled out with wide massive round Delts. Don’t get angry just get shaky! By that we mean grab a Bandbell E-Maxx [...]