There’s just one word to describe training Biceps with a Bandbell Bar: Awesome! It seems like no other muscle group gets as fired up when trying to deal with Oscillating Kinetic Energy. Just 3 or 4 sets, 10 to 12 reps will seriously pump and activate your biceps in one fell swoop. And, for injury in the biceps muscle or surrounding connective tissue, using light weight for very high reps is a proven resource to putting you on track for a fast recovery.
Biceps strength, Rehab and Prehab
Standing Curls w/ the Earthquake Bar and kettlebells.