About Project

Another variation on Walking Lunges is to carry the Bar high on your upper back. This position works the legs and posterior chain in a different way than Zercher Lunges. The main difference is that it allows you to handle more weight and is a tougher cardio exercise.

Athlete:
Marcus Perry

Task:
Using BandBell for Lunges adds a totally new functional dimension to challenge and develop your core, balance and agility.

Exercise:
BandBell Walking Lunges

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