Triceps-extensions, JM presses or Skull Crushers – they all work super-well with this Bar. Can be done with light weight, heavy weight, high-volume or low-volume. Any way you do triceps training with a regular bar, you can do with a BandBell Bar.
For elbow injury and Rehab, the Bar works good to start the healing process. Oscillating Kinetic Energy (OKE) makes it happen!
Triceps training and elbow Rehab
Triceps – Skull Crushers for Rehab & Strength