About Project

Triceps-extensions, JM presses or Skull Crushers – they all work super-well with this Bar. Can be done with light weight, heavy weight, high-volume or low-volume.  Any way you do triceps training with a regular bar, you can do with a BandBell Bar.

For elbow injury and Rehab, the Bar works good to start the healing process.  Oscillating Kinetic Energy (OKE) makes it happen!

Garth Coultre

Triceps training and elbow Rehab


Triceps – Skull Crushers for Rehab & Strength

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