About Project

Lunges are a popular lower body exercise, but try cradling an Earthquake Bar in  your arms, like a tight rope walker, and watch how the intensity ramps up.

Athlete: Garth Coultre

Task: Legs and Core Strengthening.  This is an awesome agility exercise for CrossFit athletes. They should make it a competitive event!

Exercise: Zercher Lunges w/ the EarthQuake Bar

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