About Project
At BandBell, we’re all about using Oscillating Kinetic Energy any way we can to strengthen shoulders with no risk of injury. Try Seated Shoulder Presses using Bands & Chains in this configuration. This setup will allow you to do max-effort pressing safely.
Athlete:
Nate Samblanet
Task:
Shoulder strength by way of alternative kinetic energy exercises
Exercise:
Seated Shoulder Press w/ Bands & Chains
