About Project

At BandBell, we’re all about using Oscillating Kinetic Energy any way we can to strengthen shoulders with no risk of injury.  Try Seated Shoulder Presses using Bands & Chains in this configuration. This setup will allow you to do max-effort pressing safely.

Nate Samblanet

Shoulder strength by way of alternative kinetic energy exercises

Seated Shoulder Press w/ Bands & Chains

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