Portfolios | BandBell - Part 2

Close Grip Bench Press for Strength & Rehab

Close Grip Bench Press for Strength & Rehab

Prehab, Rehab, Shoulders, Strength, Triceps

Triceps – Seated French Press for Strength & Elbow Rehab

Triceps – Seated French Press for Strength & Elbow Rehab

Prehab, Rehab, Strength, Triceps

Triceps – Skull Crushers for Rehab & Strength

Triceps – Skull Crushers for Rehab & Strength

Prehab, Rehab, Strength, Triceps

Standing BandBell Curls for Strength, Bodybuilding & Rehab

Standing BandBell Curls for Strength, Bodybuilding & Rehab

Biceps, Prehab, Rehab, Strength

Seated Shoulder Press w/ Bands & Chains

Seated Shoulder Press w/ Bands & Chains

Shoulders, Strength

Standing Shoulder Press – Earthquake Bar

Standing Shoulder Press – Earthquake Bar

Balance, Core, Prehab, Shoulders, Strength

Upright Rows – Bamboo Bar

Upright Rows – Bamboo Bar

Prehab, Shoulders, Strength

Seated Front Shoulder Press

Seated Front Shoulder Press

Prehab, Shoulders, Strength

Beginning Shoulder Rehab Stage – 2 & 3

Beginning Shoulder Rehab Stage – 2 & 3

Rehab, Shoulders

Beginning Shoulder Rehab Stage – 1

Beginning Shoulder Rehab Stage – 1

Rehab, Shoulders

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