About Project

Often times, Prehab and Strength exercises overlap, with the only difference being how much energy and/or weight is being used.  Here, we’re using a mixed-energy setup to target joint mobility and shoulder power.

Athlete:
Kevin Adams

Task:
Shoulder Prehab & Strength

Exercise:
Seated Front Shoulder Press configured with Plates & Kettlebells using a standard mini band setup.

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