The Close Grip Bench Press is a great triceps exercise that will work well into your arm routine. It also carries over to work the stabilizers of the shoulder, as well as, being an important way to begin Rehab for an elbow injury.
Athlete: Garth Coultre
Task: Triceps Strength – Shoulder Stability
Exercise: Close Grip Bench Press for Triceps Strength & Elbow Rehab