Balance | BandBell

Front Squats

Front Squats

Balance, Conditioning, Core, Legs, Prehab, Quads, Strength

BandBell Bar & Sled Drag

BandBell Bar & Sled Drag

Back, Balance, Conditioning, Core, Hamstrings, Legs, Prehab, Quads, Strength

BandBell Walking Lunges

BandBell Walking Lunges

Back, Balance, Core, Hamstrings, Legs, Prehab, Strength

Zercher Lunges w/ the Earthquake Bar

Zercher Lunges w/ the Earthquake Bar

Back, Balance, Hamstrings, Legs, Quads, Strength

Seated Bench Rowing w/ the Bamboo Bar

Seated Bench Rowing w/ the Bamboo Bar

Balance, Core, Strength

Standing Shoulder Press – Earthquake Bar

Standing Shoulder Press – Earthquake Bar

Balance, Core, Prehab, Shoulders, Strength

MMA fighters, Stipe Miocic and Jessica Eye

MMA fighters, Stipe Miocic and Jessica Eye

Balance, Conditioning, Core