At Bandbell, we think the future of Oscillating Kinetic Energy is in the world of Functional Training & Conditioning. Everyday, it seems, there are new exercises people come up with that challenge and test the functional athlete. One of the leaders in this area is Bandbell associate, Rob Coisman, featured above. Rob is a leading program designer who continues to innovate and advance the BandBell concept.
Athlete: Rob Coisman
Task: Balance & Core
Exercise: This agility exercise for abs is a lot harder than it looks. Balance and core strength is the focus.