Plan 4 By Bo Comire Posted June 23, 2013 In Plan 42013-06-232013-06-23http://www.bandbell.com/wp-content/uploads/bandbell_logo-1.pngBandBellhttp://www.bandbell.com/wp-content/uploads/bandbell_logo-1.png200px200px 0 Bo Comire Recent PostsShorty Bar Exercises YOU NEED to try!Big Js Extreme Fitness – 405 x 5 x 5Zach Even-Esh Bandbell TestimonialHeavy High Kinetic Squat Day