admin, Author at BandBell

In Shoulders Posted January 9, 2015

LATERAL DELT RAISES WITH BANDS & CHAINS

In Legs Posted September 21, 2014

Leg Press w/ Bands – Saves the Knees!

In Core Posted September 21, 2014

Smokin’ Ab Workout – Fun but Brutal

In Back Posted September 21, 2014

Pull-Throughs w/ Bands for Posterior Chain

In Back Posted September 21, 2014

Lat Pulldowns with Bands & Kettlebells – A New Dynamic!

In Triceps Posted September 21, 2014

Triceps Extentions with Chains & Bands

In Biceps Posted September 21, 2014

Vectored Preacher Curls with Bands

In Biceps Posted September 21, 2014

Preacher Curls with Bands

In Biceps Posted September 21, 2014

Biceps Curls with Bands & Chains

In Shoulders Posted September 21, 2014

Shoulder Press on a Cybex Squat Machine

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