About Project
Another variation on Walking Lunges is to carry the Bar high on your upper back. This position works the legs and posterior chain in a different way than Zercher Lunges. The main difference is that it allows you to handle more weight and is a tougher cardio exercise.
Athlete:
Marcus Perry
Task:
Using BandBell for Lunges adds a totally new functional dimension to challenge and develop your core, balance and agility.
Exercise:
BandBell Walking Lunges
